Blog — Jeff Zen Fitness

Fatigue - The Final Update

Fatigue - The Final Update

Jeff ZenApril 22, 2024Comment

Mushrooms and Cycling

Mushrooms and Cycling

Jeff ZenMarch 7, 2024Comment

FATIGUE - Post Rapha Festive 500

FATIGUE - Post Rapha Festive 500

Jeff ZenJanuary 12, 2024Comment

Rapha Festive 500 Recap - Riding 1000 km in 8 days

Rapha Festive 500 Recap - Riding 1000 km in 8 days

Jeff ZenJanuary 2, 2024Comment

Rapha Festive 500 Day 5 (check-in)

Rapha Festive 500 Day 5 (check-in)

Jeff ZenDecember 29, 2023Comment

Mini-Workouts

Mini-Workouts

Jeff ZenDecember 23, 2023Comment

Coffee Time with Tim from Heavy Water Coffee

Coffee Time with Tim from Heavy Water Coffee

Jeff ZenOctober 30, 2023Comment

Cycling Logistics - Part 3: Community

Cycling Logistics - Part 3: Community

Jeff ZenSeptember 11, 2023Comment

Cycling Logistics - Part 2: Nutrition

Cycling Logistics - Part 2: Nutrition

Jeff ZenJuly 22, 2023Comment

Cycling Logistics - Part 1: Route Analysis

Cycling Logistics - Part 1: Route Analysis

Jeff ZenJune 30, 2023Comment

The Discipline of Feeling Good

The Discipline of Feeling Good

Jeff ZenJune 7, 2023Comment

Riding 300 Miles on Zwift

Riding 300 Miles on Zwift

Jeff LorentzenMay 10, 2023Comment

Adapting to Heat

Adapting to Heat

Jeff ZenMay 13, 2022Comment

Principles for Riding Far

Principles for Riding Far

Jeff ZenFebruary 15, 2022Comment

Finding Your First Group of Cyclists

Finding Your First Group of Cyclists

Jeff ZenApril 5, 2021 Comment

Fueling for Rides and Goals for 2021

Fueling for Rides and Goals for 2021

Jeff ZenJanuary 14, 2021Comment

Episode 4

Episode 4

Jeff ZenDecember 6, 2020Comment

Episode 3

Episode 3

Jeff ZenNovember 20, 2020 Comment

Episode 2

Episode 2

Jeff ZenNovember 3, 2020 Comments

The Burning Elmo - New Ultra-Endurance Cycling Route in Los Angeles (and training through quarantine)

The Burning Elmo - New Ultra-Endurance Cycling Route in Los Angeles (and training through quarantine)

Jeff ZenOctober 29, 2020Comment