Viewing on mobile? Click the Venmo QR code to open your Venmo app.

PayPal allows you to make a one-time contribution, or set up a recurring monthly contribution.

No Drop Ep 36 - Recovery Week

No Drop Ep 34 - Big Ride Prep - THE RIDE - 220 miles and 23,000 ft

No Drop Ep 31 - The Moon

No Drop Ep 17 - Rapha Festive 500 Recap - Riding 1,000km in 8 Days

No Drop Ep 15 - Mini-Workouts

No time? No problem. I share how I stay maintain consistency when life gets really busy. (Coming Soon)

Click here to listen to the episode and follow along with Jeff for a Mini-Workout.

• Part 1: Route Analysis (The Circle of Doom)

• Part 2: Nutrition

• Part 3: Community

New Los Angeles Cycling Route - "The Burning Elmo”

I wanted to come up with a way to connect Mount Baldy to Mount Gleason. Let me introduce to you The Burning Elmo…

Cycling 400 Miles non-stop from San Jose, California to Los Angeles

This ride was insane! I almost doubled my highest mileage and saddle time, and broke my single ride elevation record.

How to do a basic sweat test

Knowing exactly how much water your body needs is crucial for maintaining performance.

Conditioning your body for heat

Time to build up a tolerance to those hot summer days. Here are some tips for adapting to heat.