Foods to Eat for Performance, Recovery and Health

Having quality ingredients that you know can keep you healthy and performing your best are the keys to eating well. Whether you are balancing macros, trying to stick to a strict keto diet or bulking up you should have a list of items you consistently turn to to keep you properly fueled.

This is a chart of most of the foods I turn to regularly. My goals are:

• Priority on carbs and fat.

• No dairy.

• Fresh fruits and veggies.

• High levels of micro-nutrients.

• No processed foods.