Blog — Jeff Zen Fitness

Big Ride Prep - Day Before

Big Ride Prep - Day Before

Jeff ZenMay 19, 2025Comment

Big Ride Prep - 2 Weeks Out

Big Ride Prep - 2 Weeks Out

Jeff ZenMay 1, 2025Comment

The Moon

The Moon

Jeff ZenApril 10, 2025Comment

Building Skills for Beginner Cyclists

Building Skills for Beginner Cyclists

Jeff ZenFebruary 14, 2025Comment

Radical Self Care

Radical Self Care

Jeff ZenJanuary 12, 2025Comment

Setting Goals - Goals for 2025

Setting Goals - Goals for 2025

Jeff ZenDecember 12, 2024Comment

Big Ride Series - 422 Miles Non Stop

Big Ride Series - 422 Miles Non Stop

Jeff ZenNovember 14, 2024Comment

Nutrition - Necessary Garbage

Nutrition - Necessary Garbage

Jeff ZenOctober 7, 2024Comment

Grin27 Night Ponies

Grin27 Night Ponies

Jeff ZenAugust 12, 2024Comment

Rest

Rest

Jeff ZenAugust 5, 2024Comment

Sub 5 Hour Century Recap - Cycling 100 miles in under 5 hours

Sub 5 Hour Century Recap - Cycling 100 miles in under 5 hours

Jeff ZenJuly 8, 2024Comment

Training for Big Rides (it's summer time bb!)

Training for Big Rides (it's summer time bb!)

Jeff ZenJune 9, 2024Comment

When Bike Travel Goes Wrong w/ The Cycling CEO

When Bike Travel Goes Wrong w/ The Cycling CEO

Jeff ZenMay 16, 2024Comment

Fatigue - The Final Update

Fatigue - The Final Update

Jeff ZenApril 22, 2024Comment

Mushrooms and Cycling

Mushrooms and Cycling

Jeff ZenMarch 7, 2024Comment

FATIGUE - Post Rapha Festive 500

FATIGUE - Post Rapha Festive 500

Jeff ZenJanuary 12, 2024Comment

Rapha Festive 500 Recap - Riding 1000 km in 8 days

Rapha Festive 500 Recap - Riding 1000 km in 8 days

Jeff ZenJanuary 2, 2024Comment

Rapha Festive 500 Day 5 (check-in)

Rapha Festive 500 Day 5 (check-in)

Jeff ZenDecember 29, 2023Comment

Mini-Workouts

Mini-Workouts

Jeff ZenDecember 23, 2023Comment

Coffee Time with Tim from Heavy Water Coffee

Coffee Time with Tim from Heavy Water Coffee

Jeff ZenOctober 30, 2023Comment